Real Life Hacks!

After going through some rough and stressful times, I decided to share a fateful story that got me back on track.

Then I remembered some real life hacks I want to share. Don’t worry, these won’t cover tricks to save space on your phone but real helpful tips to snap out of dark times!

The Dark Side of Social Media – Part 2

In part 2 I talk about my study that investigated social media activity, fear of missing out (FOMO) and effects on the personality and well-being. I also talk more about social media addiction and my theories on how and why you can become addicted to social media and smart phones.